Valter Longo, Ph. D. Rhonda Patrick speaks with Dr. Valter Longo, a professor of gerontology and biological sciences and director of the longevity institute at the University of Southern California. Longo has made huge contributions to the field of aging, including the role of fasting and diet in longevity and healthspan in humans as well as metabolic fasting therapies for the treatment of human diseases. In this conversation, Rhonda and Valter discuss.. Longo’s work on the fasting- mimicking diet, which is 5 day restricted diet that is meant to simulate some of the biological effects of prolonged fasting while still allowing some food. Longo & Dr. Marcus Bock’s research comparing 1 week of the fasting- mimicking diet followed by 6 months of mediterranean diet to six months of a ketogenic diet in people with multiple sclerosis. Longo’s high level thoughts on metformin as an anti- aging drug. Longo on Facebook: http: //www. Longo on Amazon for his new book (coming soon): https: //www. Valter- Longo/e.. Links related to Found.
How to Adopt an Intermittent Fasting Diet: 1. Steps. Eat your last non- fasting meal. Avoid the temptation to load up on junk food, sugar, and processed items in your last meal before fasting. Eat fresh vegetables and fruits, and make sure to eat plenty of proteins so that your energy level stays high. If you fill up on only sugar- heavy or carbohydrate- heavy foods, before your fast, you’ll become hungry again quickly. Eat plenty of protein and fats when you have a scheduled meal. Going too low on carbs and fat can be hard to maintain, as you’ll feel unsatisfied and constantly hungry when fasting. 5:2 diet recipes for fast days, including a 5:2 meal planner with meals under 200 calories, breakfast under 100 calories and dinners under 300 calories.Fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast (dry fasting) is normally defined as.
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Bill Simmons Says ESPN's Biggest Mistake Was Not Having An Office In Silicon Valley. Yesterday, in an interview with CNBC’s Julia Boorstin, Bill Simmons—a man trying to position himself as a tech guru or something while his website, The Ringer, reportedly gets a piddly 3. ESPN to task for not embracing Silicon Valley tech culture.(Simmons was essentially fired from ESPN, but in the interview tried to be all, Actually, no, I was leaving anyhow!) Simmons said ESPN “didn’t see the cord- cutting coming” and asserted that in the “summer of 2. They spent like $3. BAM just to get a share. They could have just created BAM. Disney made like $7 billion on revenue in 2. They could have been at the forefront with some of this stuff. And instead they’re trying to belatedly kind of catch up, because of the decisions they’ve made.”Putting aside the fact that Simmons is speaking with the clarity of hindsight, he’s making some shady assumptions about the cost and difficulty of building a streaming service from nothing. But he continued, saying—with absolutely no support or reasoning—that streaming services like Netflix are going to own everything, including the rights to live sports, in the not- too- distant future.“I think it’s going to be Amazon, Netflix, Google, Facebook deciding everything, including what we’re wearing, in like five years. They’ll buy the sports rights. Look at what Netflix did with stand- up comedy. They’re like, . We’re getting every single comedian.’ And they just did it. And eventually they’re just going to look at the NBA or the NFL and just be like . The new MyPlate is a totally free calorie tracker complete with the STRONGER fitness program to help you reach your weight loss goals. The tool includes 30 minute. Instant irresistibility: How to make small talk and advanced social skills “Small Talk” Hacks is a video crash course where you'll learn advanced techniques for. We want everything. And that will be it and it will be over.”A far more likely development would be for leagues to retain the rights to sporting events and then partner with streaming devices like Roku. They always thought of themselves as a broadcasting network. But where the world is going, you have to be a technology company. And the ones that are winning out are Facebook, and Twitter, and Amazon, and Hulu, all these places. ESPN should have been in that mix.
But they’re in Bristol, they’re over here. It’s harder for them to get technology guys and girls. I think they should have invested in a Silicon Valley office, I think that was their biggest mistake.”This is, at its core, a very basic criticism of ESPN’s reluctance to adapt to digital innovations dressed up as a a smart insight because Simmons was sitting on a stage at a tech conference and, in the tone of voice of someone divulging revolutionary idea, able to say things like, “If you’re going to have a multimedia business today, you have to be able to sell yourself in a bunch of different ways.” Lest you think Simmons doesn’t know what he’s talking about, here he is shoring up his bona fides as a digital innovator. Much like the House-passed American Health Care Act (AHCA), the Senate leadership’s health bill includes a huge tax cut that mostly benefits the nation’s highest. 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Because no product or program will work for everyone, all Zoller ® Laboratories formulations are backed. Because sudden changes in fiber intake can cause gastrointestinal disturbance, the most common side effects of. Garcinia Side Effects: Are there Any? You've heard it all before – weight loss supplements that promise overnight results but end up giving you a ton of headaches! Lemon Water Detox Diet Reviews Belt That Burns Belly Fat Exercise To Burn Fat Fast Women What Burns Up Belly Fat Zantrex 3 Fat Burner Directions How to shed weight in. There is some pretty convincing evidence to suggest it can suppress appetite. Is It Recommended. It is hard to recommend simply because there are other products in circulation that offer a similar methodology but also offer another mechanic of action. Where To Buy Lipozene In Canada. The official website appears to be the most obvious choice should you wish to make a purchase. Canadian stores such as GNC and Wal Mart do not stock as dont pharmacies and natural health stores. It is highly advised buying Lipozene from Amazon and Ebay no matter how cheap or appealing the price may be. Some third party vendors on the two aforementioned may not guarantee the product or even provide legitimate or authentic stock. Recommended Alternatives. Phen. 37. 5 is both an appetite suppressant and a fat burner. It is manufactured in FDA registered facilities and made using pharmacy grade ingredients. Read more about Phen. Buy Lipozene Canada. Lipozene review the diet pill advertised in TV on ABc soes it work, what does it do, side effects. Buy Lipozene GNC, wal mart, ebay, amazon stores in Canada. Hoodia Side Effects, Uses, Claims, and More. It's taken years for overweight Americans to discover what the South African bush people knew innately - - or so the story goes. For eons, the bush people have nibbled a native succulent plant called Hoodiagordonii - - and stayed slim. No fretting (apparently) about fitting into . Media reports and word- of- mouth is fueling this latest weight loss craze, not to mention thousands of email spams. Widely sold over the Internet and in health food and discount stores, Hoodia gordonii is typically offered in capsules or tablets, but is also available in milk chocolate chews. A 3. 0- day supply often costs $3. Despite booming sales - - one manufacturer claims its sales alone reached $2. Where's the proof this stuff works? Hoodia - - a succulent, not a cactus, as it's often erroneously described - - has lots of hoopla, but little science, at least little published science, as even advocates admit. Experts familiar with it say hoodia tricks your brain into thinking you're full. But they acknowledge that published, scientific studies proving hoodia works long- term are sparse. Because it is sold as a dietary supplement, hoodia escapes the level of scrutiny the FDA gives prescription drugs and medications sold over the counter. The Science. Hoodia does have some evidence to back it up, says Mark Blumenthal, founder and executive director of the American Botanical Council, a nonprofit research organization in Austin, Texas. He cites one laboratory study but says the evidence is not conclusive. He adds that his organization has not received any consumer reports of safety problems with hoodia use. The laboratory evidence Blumenthal refers to was produced by David Mac. Lean, MD, an adjunct associate professor at Brown University in Providence, R. I., and a former researcher at the pharmaceutical giant, Pfizer. In a report published in the Sept. Brain Research, Mac. Lean reported that a molecule in hoodia, called P5. His study was done in animals. Continued. In an email response to Web. MD, Mac. Lean says a cousin of hoodia's P5. Goldfarb, MD, a doctor in Morrisville, Pa., conducted a study of Hoodia gordonii on people and found it effective. His study was small, just seven people, says Goldfarb, medical director of Bucks County Clinical Research, an organization that conducts studies for pharmaceutical and other companies. Goldfarb's Study. Goldfarb studied DEX- L1. Delmar Labs. Goldfarb did the study for the manufacturer but says he was not paid for the research. The participants' starting weights ranged from 1. They lost, on average, 3. Goldfarb says. The median loss over the 2. Most of the participants reported their caloric intake dropped to less than half within a few days after starting hoodia, and they didn't report side effects such as jitteriness or insomnia, Goldfarb says. The study was not published in a scientific journal nor presented at a medical meeting, Goldfarb says, because it was conducted as an . Caloric intake dropped by about 1,0. Phytopharm was originally developing P5. Pfizer, but Pfizer returned its rights to Phytopharm in 2. None of this is enough science to satisfy experts at the Mayo Clinic. In an online report on weight loss pills, published in March, the clinic's bottom line on hoodia was: . When asked by patients about hoodia and whether they should try it, Youdim tells them: . But, similarly, there is no data suggesting adverse effects. It's kind of uncharted territory. Mac. Lean is especially suspicious that hoodia productssold over the Internet aren't the real thing or don't have enough hoodia in them to work. It's . If it seems too cheap to be good, it probably is, he says. To boost your odds of finding the real stuff, experts suggest asking the manufacturer if it sends its hoodia to an independent lab for testing. Sources. SOURCES: Mark Blumenthal, president, American Botanical Council, Austin. Texas. David Mac. Lean, MD, adjunct associate professor, Brown University. Providence, R. I.; Pfizer researcher. Brain Research, Sept. Goldfarb, MD, medical director, Bucks. County Clinical Research, Morrisville, Pa. Michael Mc. Guffin, president. American Herbal Products Association. Michael Steelman, MD, chairman of the. American Society of Bariatric Physicians; physician. Oklahoma City. Nate Bernstein, vice president of sales and marketing, Delmar. Labs, Largo, Fla. All rights reserved. Carbohydrates supply 4 calories per gram and they fuel muscle movement as well as the digestive system and the central nervous system. Are you ready for the cold dark days that come with Daylight Saving Time? Prepare for winter skin before turning your clock back on Sunday. New research suggests that. Counting calories: Get back to weight-loss basics. Your weight is a balancing act, and calories play a big role. Find out how calories determine your weight and ways. Learn all about the nutritional importance of proteins, fats and carbohydrates in our diet, and explore how our bodies use these macronutrients. Metabolic Research Center has been helping people successfully lose weight for over 30 years. Our science based approach makes weight loss easy and effective, and our. Learn About Carbohydrates, Proteins & Fats. Understanding Fats. It all started in the . Doctors, nutritionists and public health officials told us to stop eating so much fat. Cut back on fat, they said, to lose weight and fend off heart disease among other ills. Americans listened, but that didn’t improve our food choices. Rather, low- fat food labels seduced us, and we made pretzels and fat- free, sugar- rich desserts our grocery staples. Today we know to focus on the quality of the fat instead of simply the quantity. Fats in the Body. Say NO to very low- fat diets. Did you know that your organs, tissues, muscles and hormones are all made from proteins? The protein found in foods is used by every part of the body to develop, grow.Many people find them limiting, boring, tasteless and hard to stick to. And because fat tends to slow down digestion, many low- fat dieters fight hunger pangs all day or eat such an abundance of low- fat foods that their calorie intake is too great for weight loss. Dietary fat has critical roles in the body. Each gram of fat, whether it’s from a spoon of peanut butter or a stick of butter, provides 9 kcals. This caloric density is a lifesaver when food is scarce and is important for anyone unable to consume large amounts of food. The elderly, the sick and others with very poor appetites benefit from high- fat foods. Because their tiny tummies can’t hold big volumes, small children too need fat to provide enough calories for growth. Fats are an energy reserve. Your body can store just small amounts of glucose as glycogen for energy, but you can put away unlimited amounts of energy as fat tissue. This is a problem in our world of excess calories, but was necessary in earlier times when food was scarce. You’ll use this stored energy while you’re sleeping, during periods of low energy intake and during physical activity. Fats provide essential fatty acids (EFA). Fatty acids differ chemically by the length of their carbon chains, the degree of saturation (how many hydrogen atoms are bound to carbon) and the location of carbon- carbon double bonds. These are critical differences that give each fatty acid unique functions. Our bodies are amazing machines capable of producing most of the needed fatty acids. There are two fatty acids that it cannot make at all, however. They are called LA (linoleic acid) and ALA (alpha linolenic acid). This makes LA and ALA . In the body, fatty acids are important constituents of cell membranes, and they are converted to chemical regulators that affect inflammation, blood clotting, blood vessel dilation and more. Clinical deficiencies are rare. A deficiency of LA is usually seen in people with severe malabsorption problems. Its symptoms are poor growth in children, decreased immune function, and a dry, scaly rash. In the few cases of ALA deficiency that doctors and researchers are aware of, the symptoms were visual problems and nerve abnormalities. Fats carry fat- soluble nutrients. Dietary fats dissolve and transport fat- soluble nutrients, such as some vitamins and also disease- fighting phytochemicals like the carotenoids alpha- and beta- carotene and lycopene. To illustrate, researchers were able to detect only negligible amounts of absorbed carotenoids in the blood of individuals who had eaten a tossed salad with fat- free salad dressing. With reduced- fat dressing, the study participants absorbed some carotenoids, but with full- fat dressing, they absorbed even more. You already know that fat makes food taste good. That’s partly because fats dissolve flavorful, volatile chemicals. They also add a rich, creamy texture, giving food a satisfying mouthfeel. Imagine the texture of fat- free chocolate. Not good, probably. Finally, fats provide a tenderness and moistness to baked goods. Fats in the Diet. Fats and oils (collectively known as lipids) contain mixtures of fatty acids. You may refer to olive oil as a monounsaturated fat. Many people do. Really, however, olive oil contains a combination of monounsaturated, saturated and polyunsaturated fatty acids, but it has more monounsaturated fatty acids than other types. Similarly, it is technically incorrect to call lard a saturated fat. It does contain mostly saturated fatty acids, but both monounsaturated and polyunsaturated fatty acids are present as well. There is no Recommended Dietary Allowance (RDA) or Adequate Intake (AI) for total fat intake for any population other than infants. Depending on the age, the AI for infants is 3. The Acceptable Macronutrient Distribution Range (AMDR) is 2. For an adult consuming 1. The AMDR for children is higher and varies by age, starting out at 3. AMDR for adults. Experts discourage low- fat diets for infants, toddlers and young children because fat is energy- dense, making it appropriate for small, finicky appetites and to support growth and the developing central nervous system. The AIs for LA and ALA for adults range from 1. Saturated Fats. Because your body can make all the saturated fatty acids it needs, you do not need any in the diet. High intakes of most saturated fatty acids are linked to high levels of LDL (low- density lipoprotein), or bad, cholesterol and reduced insulin sensitivity. The American Heart Association favors a greater restriction to just 7% of total calories (1. If you tried to eat no saturated fatty acids, however, you would soon find that you had little to eat. Remember that fats are combinations of fatty acids, so even nuts and salmon (good sources of healthy fats) contain some saturated fatty acids. What does bacon grease look like after the pan has cooled? Its firmness is a hint that bacon is high in saturated fat. Many saturated fats are solid at room temperature. Dairy fat and the tropical oils (coconut, palm and palm kernel) are also largely saturated. The greatest sources of saturated fat in the American diet are full- fat cheese, pizza and desserts. Loading up on fat- free pretzels and gummy candies may be tempting, but is a misguided strategy because diets high in heavily refined carbohydrates typically increase triglycerides and lower the beneficial HDL (high- density lipoprotein) cholesterol, both risk factors for heart disease. A better strategy is to replace the foods rich in unhealthy fats with foods rich in healthy fats. Cooking with oils is better than cooking with butter or lard. A quick lunch of a peanut butter sandwich instead of a slice of pizza will do your heart some good. Trading out some of the cheese on your sandwich for a slice or two of avocado is another smart move. If your calories are in excess, switch from whole milk or 2% reduced- fat milk to 1% low- fat milk or nonfat milk to trim both calories and saturated fats. Trans Fats. Food manufacturers create both saturated and trans fats when they harden oil in a process called hydrogenation, usually to increase the shelf life of processed foods like crackers, chips and cookies. Partial hydrogenation converts some, but not all, unsaturated fatty acids to saturated ones. Others remain unsaturated but are changed in chemical structure. These are the health- damaging trans fats. Many experts consider trans fats even worse than saturated fats because, like saturated fats, they contribute to insulin resistance. They also lower HDL cholesterol (the good cholesterol). Achieving this might be trickier than you realize because many foods touting No Trans Fats on their labels actually contain traces of these artery- scarring fats. That’s because the law allows manufacturers’ to claim zero trans fats as long as a single serving contains no more than 0. If you eat a few servings of foods with smidgens of trans fat like margarine crackers and baked goods, you can easily exceed the recommended limit. Identify traces of trans fats by reading the ingredients lists on food labels. Partially hydrogenated oil is code for trans fat. You know that there are at least traces of trans fat present. When oil is fully hydrogenated (the label will say hydrogenated or fully hydrogenated), it will not contain trans fats. Instead, the unsaturated fatty acids have been converted to saturated fatty acids. Unsaturated Fats. As discussed, unsaturated fatty acids improve blood cholesterol levels and insulin sensitivity when they replace saturated and trans fats. There are two classes of unsaturated fatty acids: monounsaturated fats and polyunsaturated fats. Monounsaturated fat souces include avocados, nuts, seeds and olives. Peanut, canola and olive oils are additional sources. There are several types of polyunsaturated fats, and they each have different roles in the body. Omega- 3 fatty acids have been in the spotlight recently because of their role in heart disease prevention. ALA is an omega- 3 fatty acid, and you can find it in walnuts, ground flaxseed, tofu and soybeans, as well as common cooking oils like canola, soybean and walnut oils. Remember that your body is unable to create ALA, so it’s essential to get it in the diet. From ALA, your body makes two other critically important omega- 3 fatty acids (EPA and DHA), but the conversion is very inefficient. It’s better to get EPA and DHA from fish. Not only are EPA and DHA important to the heart, but they also promote visual acuity and brain development in the fetus, infant and child; they seem to slow the rate of cognitive decline in the elderly; and they may decrease the symptoms associated with arthritis, ulcerative colitis and other inflammatory diseases. You will find them in bluefish, herring, lake trout, mackerel, salmon, sardines, and tuna. Omega- 6 fatty acids are a second type of polyunsaturated fats. LA is an omega- 6 fatty acid and has to be acquired through the diet. Sources of omega- 6 fatty acids are sunflower seeds, Brazil nuts, pecans and pine nuts. Some cooking oils are good sources too, such as corn, sunflower, safflower and sesame oils. Otherwise you can expect to loosen your belt as you put on the pounds. Don’t fear fats. Instead choose them wisely, making sure you do not exceed your calorie needs. Enjoy foods with monounsaturated and polyunsaturated fats while limiting the saturated and trans fats. 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Here comes the slimming science bit To shift 1lb of body fat, you need to . That might sound a lot, but over a week, it amounts to just. Manny Pacquiao - Wikipedia. The Honorable. Manny Pacquiao. Pacquiao in 2. 01. Senator of the Philippines. Assumed office. June 3. Chair of the Philippine Senate. 50 Pound Weight Loss Male Vs Female CardinalEmmanuel Dapidran "Manny" Pacquiao, PLH (/ . Nutrisystem is more than a diet plan, our program is designed to help you lose weight fast and improve your health. Join the millions who have lost weight! That doesn’t mean the quote is useless. In fact, with a few slight modifications, it becomes extremely effective weight loss advice. Check out my version. Take a combined approach to weight loss that takes into account both your pounds lost and inches lost. If you're significantly overweight. Public Works Committee. Assumed office. July 2. Preceded by. Ferdinand Marcos Jr. Member of the Philippine House of Representatives from the Lone Legislative District of Sarangani. In office. June 3. June 3. 0, 2. 01. Preceded by. Erwin L. Chiongbian. Succeeded by. Roel D. Pacquiao. Personal details. Born. Emmanuel Dapidran Pacquiao(1. December 1. 7, 1. Kibawe, Bukidnon, Philippines. Nationality. Filipino. Political party. PDP- Laban (2. People's Champ Movement (2. Other politicalaffiliations. Spouse(s)Jinkee Jamora (m. Children. 5Residence. Alma mater. Occupation. Athlete. Politician. Profession. Professional boxer. Businessperson. Known for. Eight- division boxing world champion. Signature. Websitewww. Emmanuel Dapidran . He is also a three- time Ring magazine and BWAA Fighter of the Year, winning the award in 2. Best Fighter ESPY Award in 2. Sports, About. com, Box. Rec, and The Ring, beginning from his climb to lightweight until his losses in 2. In May 2. 01. 0, Pacquiao was elected to the House of Representatives in the 1. 50 Pound Weight Loss Male Vs Female TurkeyCongress of the Philippines, representing the province of Sarangani. He was re- elected in 2. Congress of the Philippines. He was also drafted onto the team as 1. PBA draft, making him the oldest rookie drafted. He is the son of Rosalio Pacquiao and Dionisia Dapidran- Pacquiao. Together, they have five children, Emmanuel Jr. His daughter, Queen, was born in the United States. He resides in his hometown General Santos City, South Cotabato, Philippines. Later, he rose to Technical Sergeant on December 1 of the same year. On October 7, 2. 00. Master Sergeant, the highest rank in the enlisted personnel. On May 4, 2. 00. 9, he was given the special rank of Senior Master Sergeant and was also designated as the Command Sergeant Major of the 1. Ready Reserve Division. Pacquiao enrolled for a college degree in business management at Notre Dame of Dadiangas University (NDDU) in his hometown in General Santos City. On February 1. 8, 2. Pacquiao was conferred the Honorary Degree of Doctor of Humanities (Honoris Causa) by Southwestern University (SWU) at the Waterfront Cebu City Hotel & Casino in Lahug, Cebu City in recognition of his boxing achievements and humanitarian work. He started boxing and made the Philippine national amateur boxing team where his room and board were paid for by the government. Pacquiao reportedly had an amateur record of 6. He admitted before American media that he put weights in his pockets to make the 1. His professional debut was a four- round bout against Edmund . Weighed just 1. 06 pounds, Pacquiao won via a unanimous decision, becoming an instant star of the program. Pacquiao's name was so accustomed to the viewers not only because of his aggressive, go- for- broke kamikaze- style of fighting, but also of his unique looks and catchy surname. Pacquiao failed to make the required weight, so he was forced to use heavier gloves than Torrecampo, thereby putting him at a disadvantage. He went on another unbeaten run that saw him take on the more experienced Chokchai Chockvivat in flyweight division. Pacquiao knocked out Chockvivat in the fifth round and took the OPBF Flyweight title. She's been on a weight loss 'journey' this year. And Shahs Of Sunset's Mercedes 'MJ' Javid, 44, shared her progress in an Instagram post on Tuesday, revealing she's. Sasakul. Pacquiao captured the WBC and lineal flyweight titles (his first major boxing world title) over Chatchai Sasakul by way of knockout in the eighth round. However, Pacquiao lost the lineal title in his second defense against Medgoen Singsurat, also known as Medgoen 3. K Battery, via a third- round knockout. The bout was held in Nakhon Si Thammarat, Thailand. Singsurat got Pacquiao on the ropes and landed a flush straight right to the body, coiling Pacquiao over and keeping him there. Prior to the fight Pacquiao lost the WBC title at the scales, as he surpassed the weight limit of 1. Super bantamweight. Following his loss to Singsurat, Pacquiao gained weight and skipped the super flyweight and bantamweight divisions. This time, Pacquiao went to super bantamweight, or junior featherweight, division of 1. WBC International Super Bantamweight title. He defended this title five times before his chance for a world title fight came. Pacquiao vs. Ledwaba. Pacquiao's big break came on June 2. IBF Super Bantamweight title holder Lehlohonolo Ledwaba. Pacquiao stepped into the fight as a late replacement on two weeks' notice but won the fight by technical knockout to win the title, his second major boxing world title. The bout was held at the MGM Grand Garden Arena, in Las Vegas, Nevada. Pacquiao went on to defend this title four times under head trainer Freddie Roach, owner of the Wild Card Gym in West Hollywood. Featherweight. Pacquiao vs. Barrera IOn November 1. Pacquiao faced Marco Antonio Barrera at the Alamodome, San Antonio, Texas, in a fight that many consider to have defined his career. Pacquiao, who was fighting at featherweight for the first time, brought his power with him and defeated Barrera via technical knockout in the eleventh round, only the second knockout loss in Barrera's career, and won The Ring and lineal featherweight championships. He defended the title twice before relinquishing it in 2. The following day, the members of the House of Representatives of the Philippines presented the House Resolution No. House Speaker. Jose De Venecia and Bukidnon Representative Juan Miguel Zubiri, which honored Pacquiao the Congressional Medal of Achievement for his exceptional achievements. Pacquiao is the first sportsman to receive such an honor from the House of Representatives. The fight took place at the MGM Grand Arena, Las Vegas, on May 8, 2. In the first round, M. This was largely due to M. At the end of a very close fight, both boxers felt they had done enough to win the fight. The bout was scored a draw, which proved to be a controversial decision. If he had scored the round 1. Pacquiao (as the other two judges did), the result would have been a split decision in favor of Pacquiao. Morales I. Pacquiao leaving the ring while giving the V sign to the crowd on the night of the first fight against Morales. On March 1. 9, 2. Pacquiao moved up in super featherweight, or junior lightweight, division of 1. Mexican legend and three- division world champion . The fight took place at the MGM Grand, Las Vegas. In this fight, Pacquiao sustained a cut over his right eye from an accidental clash of heads in the fifth round. He lost the twelve- round match by a unanimous decision from the judges. All three scorecards read 1. Morales. On the same day, his rival, . Morales IIDespite Morales's loss to Raheem, Pacquiao got matched up against Morales in a rematch which took place on January 2. Thomas and Mack Center in Las Vegas. During the fight, Morales escaped being knocked down twice, once in the second round by holding onto the ropes and once in the sixth by falling on the referee. Pacquiao eventually stopped Morales in the tenth with a TKO, the first time Morales was stopped in his boxing career. Larios. On July 2, 2. Pacquiao defended his WBC International title against . Pacquiao won the fight via unanimous decision, knocking down Larios two times in the 1. Araneta Coliseum in Quezon City, Philippines. The three judges scored the fight 1. Pacquiao. Morales IIIPacquiao and Morales fought a third time (with the series tied 1–1) on November 1. Witnessed by a near- record crowd of 1. Pacquiao defeat Morales via a third- round knockout at the Thomas & Mack Center in Las Vegas. This prompted Golden Boy Promotions to sue Pacquiao over breach of contract. The bout was held in San Antonio, Texas, on April 1. In the sixth round, an accidental headbutt occurred, giving Pacquiao a cut under his left eyebrow. The fight ended in the eighth when Pacquiao knocked Solis down twice. Solis barely beat the count after the second knockdown, causing the referee to stop the fight and award Pacquiao a knockout win. The victory raised Pacquiao's win–loss–draw record to 4. This also marked the end of Solis's undefeated streak. Pacquiao vs. Barrera IIOn June 2. Top Rank and Golden Boy Promotions announced that they agreed to settle their lawsuit, meaning the long- awaited rematch with Marco Antonio Barrera would occur despite Pacquiao being the top- ranked contender for Juan Manuel M. On October 6, 2. 00. Pacquiao defeated Barrera in their rematch via an easy unanimous decision. In the eleventh round, Pacquiao's punch caused a deep cut below Barrera's right eye. Barrera retaliated with an illegal punch on the break that dazed Pacquiao, but also resulted in a point deduction for Barrera. Two judges scored the bout 1. He had been in the ratings for 1. The fight was held at the Mandalay Bay Resort and Casino in Las Vegas. With the victory, Pacquiao won the WBC, The Ring and lineal super featherweight titles. The fight was a close, hard fought battle, during which both fighters received cuts. In addition, Richard Schaefer, Golden Boy Promotions CEO, offered a $6 million guarantee to Pacquiao for a rematch. This business is over. With the victory, Pacquiao became the first and only Filipino and Asian to become a five- division world champion, a fighter who won world titles in five different weight divisions. It was all his speed. I could see the punches perfectly, but he was just too fast. De La Hoya. On December 6, 2. Pacquiao moved up to the welterweight division in order to face the six- division world champion. Oscar De La Hoya at the MGM Grand, in a fight called . Presented by Golden Boy Promotions and Top Rank, the bout was scheduled as a twelve- round, non- title fight contested at the 1. Although Pacquiao went into the fight widely recognized as the leading pound- for- pound boxer in the world, some boxing pundits had speculated that 1. De La Hoya. Pacquiao dominated the fight and, after eight rounds, De La Hoya's corner was forced to throw in the towel, awarding Pacquiao the win via technical knockout. He had no legs, he was hesitant and he was shot. Chromium, Co. Q1. Acupuncture, and More. From supplements to guided meditation, your diabetes treatment could include traditional medicines, alternative therapies, and natural remedies, too. The National Center for Complementary and Alternative Medicine, part of the National Institutes of Health, defines complementary and alternative medicine as a . If you want to try complementary or alternative medicine, talk to your doctor about the pros and cons and what may be a good idea for you. Alternative Treatments. Acupunctureis a procedure where a practitioner inserts very thin needles into specific points on your skin. Some scientists say that acupuncture triggers the release of the body's natural painkillers. Acupuncture has been shown to offer relief from chronic pain and is sometimes used by people with neuropathy, the painful nerve damage that can happen with diabetes. Biofeedback is a technique that helps you become more aware of - - and learn to deal with - - your body's response to pain. WebMD provides information on Coenzyme Q10 (CoQ10) and its uses, side effects, health claims, benefits, and safety information. Learn about CoQ10 here. This therapy emphasizes relaxation and stress- reduction techniques. Guided imagery is a relaxation technique that some professionals who use biofeedback also practice. With guided imagery, you'll think of peaceful mental images, such as ocean waves, or perhaps images of controlling or curing your disease. How can Thrive Patch effectively supply the ingredients for weight loss? Review of side effects & Derma Fusion Technology, plus user reviews. Lactobacillus Gasseri – the Weight Loss Probiotic? There are millions of bacteria that inhabit our guts. Most are beneficial, and are referred to as Probiotics. Resource for weight loss surgery, including a BMI calculator, research, forums, insurance assistance, pictures, and stories.
People using this technique say these positive images can ease their condition. Natural Dietary Supplements. The benefit of taking chromiumhas been studied and debated for several years. You need the mineral to make glucose tolerance factor, which helps insulin work better. Several studies suggest that chromium supplements may improve diabetes control, but we don't have enough information to recommend it to treat diabetes yet. Several types of plants are referred to as ginseng, but most studies have used American ginseng. They've shown some sugar- lowering effects in fasting and after- meal blood sugar levels, as well as in A1c results (average blood sugar levels over a 3- month period). But we need larger and more long- term studies. Researchers also found that the amount of sugar- lowering compound in ginseng plants varies widely. Continued. Although the relationship between magnesiumand diabetes has been studied for decades, we still don't fully understand it. Low magnesium may worsen blood sugar control in type 2 diabetes. Scientists say that it interrupts insulin secretion in the pancreas and builds insulin resistance in the body's tissues. And evidence suggests that a magnesium deficiency may contribute to some diabetes complications. People who get more magnesium in their diet (by eating whole grains, nuts, and green leafy vegetables) have a lower risk of type 2 diabetes. Vanadium is a compound found in tiny amounts in plants and animals. Early studies showed that vanadium normalized blood sugar levels in animals with type 1 and type 2 diabetes. When people with diabetes were given vanadium, they had a modest increase in insulin sensitivity and were able to lower their need for insulin. Researchers want to understand how vanadium works in the body, find potential side effects, and set safe dosages. Coenzyme Q1. 0, often referred to as Co. Q1. 0 (other names include ubiquinone and ubiquinol), is a vitamin- like substance that's in meats and seafood. Co. Q1. 0 helps cells make energy and acts as an antioxidant. But it hasn't been shown to affect blood sugar control. Plant Foods. Most plant foods are rich in fiber, vitamins, and minerals. People with type 2 diabetes may focus on: Brewer's yeast. Buckwheat. Broccoli and other related greens. Cinnamon. Cloves. Coffee. Okra. Leafy greens. Fenugreek seeds. Sage. Some studies show that certain plant foods may help your body fight inflammation and use insulin, a hormone that controls blood sugar. Cinnamon extracts can improve sugar metabolism, triggering insulin release, which also boosts cholesterolmetabolism. Clove oil extracts (eugenol) have been found to help insulin work and to lower glucose, total cholesterol, LDL, and triglycerides. An unidentified compound in coffee (not caffeine) may enhance insulin sensitivity and lower the chances of developing type 2 diabetes. The scientific evidence thus far doesn't support the role of garlic, ginger, ginseng, hawthorn, or nettle for blood sugar control in people with diabetes. If you're considering eating or using any plant- based remedies, talk to your doctor first. Continued. Weight Control: Are Herbs Safe? Since being overweight and having diabetes are linked, many people with diabetes turn to natural alternative therapies that claim to help with weight loss, including: There are also skin patch (transdermal) systems as well as oral sprays that supposedly curb your appetite and make it easier to lose weight. Check with your doctor, because many of these so- called . It was a popular component of over- the- counter weight loss drugs. Ephedrine had some benefits, but it could cause far more harm, especially in high doses: insomnia (difficulty falling and staying asleep), high blood pressure, glaucoma, and urinary retention. This herbal supplement has also been associated with numerous cases of stroke. Chitosan comes from seashells and can bind to fat to prevent absorption. Studies thus far haven't been encouraging for weight loss though. Germander, Momordica charantia, Sauropus androgynus, and aristolochic acid have been linked with liver disease, pulmonary disease, and kidney disease. A survey of herbal preparations for obesity found that many had lead or arsenic and other toxic metals. Some also had other ingredients that weren't included on the label. And sometimes, the wrong plant was listed. What to Consider. You should talk to your doctor about any drugs, herbal products, or alternative and complementary treatments to make sure they're not going to interfere with your treatment or cause other problems. Beware of claims that seem too good to be true. Look for scientific- based sources of information. The National Diabetes Information Clearinghouse collects resource information for the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) Reference Collection, a service of the National Institutes of Health. To learn more about alternative therapies for diabetes treatment, contact the National Center for Complementary and Alternative Medicine Clearinghouse. Continued. Select brands of natural products carefully - - . Avoid products made with more than one herb. Read labels: Look for the herb's common and scientific name, the name and address of the manufacturer, a batch and lot number, expiration date, dosage guidelines, and potential side effects. Stop taking the product and call your doctor right away if you: Feel queasy or throw up. Have a fast heartbeat. Feel more anxious, worried, or unsettled than usual. Can't sleep Get diarrhea Get skin rashes. Sources. SOURCES: American Diabetes Association: . American Journal of Medicine, 2. Brown, J. Diabetes Care, 2. Yeh, Y. Diabetes Care, April 1, 2. All rights reserved. The Chia Seed Weight Loss Diet. The chia seeds weight loss diet is a natural weight loss plan that uses the natural properties of the chia seed to suppress your appetite and increase your energy, allowing you to lose weight easily and without hunger. Chia seeds suppress the appetite in three ways. They absorb liquid. This makes them bulk up and you feel as though you have eaten more than you really have. They digest slowly. This means you will feel fuller and more satisfied for longer. They are high in nutrition. This nourishes your body and helps you feel satisfied. It also helps control cravings. As you know, you will lose weight if your energy (calorie) intake is less than your energy output. Chia seeds work on both these fronts to help you lose weight. They help you eat less and they help you to increase your activity level. Research has shown that when eaten on a regular basis, these seeds can increase your metabolism and help you burn fat faster. |
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