Valter Longo, Ph. D. Rhonda Patrick speaks with Dr. Valter Longo, a professor of gerontology and biological sciences and director of the longevity institute at the University of Southern California. ![]() Longo has made huge contributions to the field of aging, including the role of fasting and diet in longevity and healthspan in humans as well as metabolic fasting therapies for the treatment of human diseases. In this conversation, Rhonda and Valter discuss.. Longo’s work on the fasting- mimicking diet, which is 5 day restricted diet that is meant to simulate some of the biological effects of prolonged fasting while still allowing some food. Longo & Dr. Marcus Bock’s research comparing 1 week of the fasting- mimicking diet followed by 6 months of mediterranean diet to six months of a ketogenic diet in people with multiple sclerosis. Longo’s high level thoughts on metformin as an anti- aging drug. ![]() ![]() Longo on Facebook: http: //www. Longo on Amazon for his new book (coming soon): https: //www. Valter- Longo/e.. Links related to Found.
![]() How to Adopt an Intermittent Fasting Diet: 1. Steps. Eat your last non- fasting meal. Avoid the temptation to load up on junk food, sugar, and processed items in your last meal before fasting. Eat fresh vegetables and fruits, and make sure to eat plenty of proteins so that your energy level stays high. If you fill up on only sugar- heavy or carbohydrate- heavy foods, before your fast, you’ll become hungry again quickly. Eat plenty of protein and fats when you have a scheduled meal. Going too low on carbs and fat can be hard to maintain, as you’ll feel unsatisfied and constantly hungry when fasting. ![]() ![]() ![]() 5:2 diet recipes for fast days, including a 5:2 meal planner with meals under 200 calories, breakfast under 100 calories and dinners under 300 calories.![]() Fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast (dry fasting) is normally defined as.
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